Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
-E-M-
Journal
19 Jan 14
-E-M-'s Journal, 19 Jan 14
-E-M-'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2014
140.2 kg
Lost so far:
20.3 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2014:
1255 kcal
Fat: 49.00g | Prot: 48.00g | Carbs: 156.00g.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate, Laughing Cow Cinnamon Cream Cheese Spread, Nabisco Belvita Chocolate Breakfast Biscuits.
Dinner:
Domino's Pizza Italian Sausage Marinara.
Snacks/Other:
Snyder's of Hanover Butter Snaps Pretzels.
more...
3635 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
-E-M-'s Weight History
View Complete History