Weigh In record (no journal entry) for 09 January 2021
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39.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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729 kcal
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Fat: 29.00g | Prot: 20.09g | Carbs: 99.80g.
Breakfast: Малиновое Варенье, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Яблоко. Dinner: Куриные Наггетсы, Огурец (с Кожурой), Доширак Доширак Говяжий. more...
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Losing 4.2 kg a Week
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