Weigh In record (no journal entry) for 09 January 2021
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61 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1330 kcal
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Fat: 49.12g | Prot: 66.13g | Carbs: 152.02g.
Lunch: Nasi Putih, Ikan Tongkol Goreng, Tahu, Tumis Buncis, Telur Ceplok. Dinner: Ikan Bandeng Goreng, Cap Cay Kuah, Hati Ayam, Indomie Mie Instan Rasa Empal Gentong, Nasi Putih. more...
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Losing 0.7 kg a Week
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angga.abram's Weight History
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