Weigh In record (no journal entry) for 19 January 2014
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44.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1201 kcal
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Fat: 25.78g | Prot: 63.19g | Carbs: 187.44g.
Breakfast: Joker le Fruit Multifruit, Kellogg's Spécial K Chocolat au Lait, Carrefour Lait Demi Écrémé . Lunch: Dia Chair de Crabe, Poires, Sveltesse Recette de Fraise Touche de Menthe 0%, Daurade, Pommes de Terre (Chair, sans Sel, Bouillies). Dinner: Carrefour Foie de Veau, Petits Pois Cuits, Raisins, Kiwi. Snacks/Other: Nestlé After Eight, Chewing-Gum (sans Sucre), McDonald's Café Viennois, Banane. more...
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1192 kcal
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Exercise:
Sitting - 20 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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