Weigh In record (no journal entry) for 09 January 2021
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93.2 kg
Lost so far: 2.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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876 kcal
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Fat: 26.28g | Prot: 86.84g | Carbs: 70.89g.
Breakfast: Egg White. Lunch: Catfish, Moong Dal, Carp (Fish), Chicken with Gravy (Mixture), Aashirvaad Roti. Dinner: Moong Dal, Carp (Fish), Lamb or Mutton with Gravy (Mixture), Aashirvaad Roti. Snacks/Other: Peanuts. more...
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Gaining 2.1 kg a Week
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Ankeet Ghosh's Weight History
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