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telur nya di dadar di teflon yang sudah dipanaskan dulu ya.. Tanpa MINYAK/BUTTER/MARGARIN.
View Diet Calendar, 09 January 2021:
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1269 kcal
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Fat: 45.45g | Prot: 61.17g | Carbs: 161.69g.
Breakfast: ABC Saus Sambal , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Goreng, Tempe Goreng Tepung, Sambal Goreng, Pisang. Lunch: Mony Cincau Hitam, Mie Bakso, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, ABC Saus Sambal , Tempe Goreng Tepung, Telur Dadar. Dinner: Garuda Chocolatos Chocolate Drink. more...
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reveluv407's Weight History
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