Weigh In record (no journal entry) for 09 January 2021
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83 kg
Lost so far: 8.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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832 kcal
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Fat: 38.20g | Prot: 36.53g | Carbs: 99.69g.
Lunch: Gado Gado. Dinner: Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Pisang, Tahu Bakso, Sayur Lumpia. more...
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Losing 0.7 kg a Week
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Alfan Jauhari 's Weight History
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