Weigh In record (no journal entry) for 09 January 2021
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48.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1654 kcal
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Fat: 43.06g | Prot: 64.84g | Carbs: 253.74g.
Breakfast: 귤, 소세지야채볶음, 계란국, 밥. Lunch: 순대국밥, 귤. Dinner: 칼국수, 떡만둣국. Snacks/Other: 귤, 약과. more...
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Gaining 1.4 kg a Week
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