Weigh In record (no journal entry) for 09 January 2021
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1372 kcal
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Fat: 52.39g | Prot: 37.76g | Carbs: 195.57g.
Breakfast: Teh Manis, Jus Jeruk Nipis, Minyak Zaitun Ekstra Virgin, Madu, Bawang Putih Dimasak . Lunch: Telur Goreng, Tumis Buncis, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Rebus Lunak, Yamazaki Roti Isi Keju. Snacks/Other: Roma Biskuit Kelapa, Bakwan, HPAI Kopi, Kurma. more...
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steady weight
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sondhiasafira's Weight History
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