Weigh In record (no journal entry) for 08 January 2021
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95 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2162 kcal
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Fat: 69.78g | Prot: 89.25g | Carbs: 304.83g.
Breakfast: Quaker Aveia em Flocos , Maçã, Banana Nanica. Lunch: Abobrinha Refogada, Batata Doce Cozida, Carne de Porco, Feijão Preto Cozido, Arroz Branco (Cozido), Escarola. Dinner: Sprite Sprite Refrigerante, X Salada. Snacks/Other: Chá de Hibisco, Sol Gelatina de Limão , Sol Gelatina de Limão , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bauducco Torrada Levemente Salgada (3), Romã, Croutons Temperados. more...
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Losing 4.2 kg a Week
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John.Mychael's Weight History
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