Weigh In record (no journal entry) for 26 October 2018
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97.6 kg
Lost so far: 22.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2056 kcal
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Fat: 87.92g | Prot: 137.80g | Carbs: 175.18g.
Breakfast: Pele e Carne da Coxa de Frango, Ovo Frito, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Vegetais, Feijão Carioca. Dinner: Subway Cookie Gotas de Chocolate, Salada de Berinjela, Filé de Peixe no Forno ou Grelhado, Hambúrguer de Soja sem Carne, Frango Teriyaki. Snacks/Other: Café com Açúcar, Queijo Mozzarella, Alface de Folha Verde, Pão Francês, Sadia Hambúrguer de Carne Bovina, Laranjas. more...
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Losing 7 kg a Week
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adilsonmfranca's Weight History
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