Weigh In record (no journal entry) for 08 January 2021
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80 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2030 kcal
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Fat: 103.65g | Prot: 80.65g | Carbs: 208.61g.
Breakfast: Delícia Margarina Extra Cremosa, Panco Pão 100% Integral Quinoa, Banana Nanica. Lunch: Ovo Mexido, Camil Feijão Branco Pronto. Dinner: Laranja Pêra, Legumes Salteados, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Sol Bolo de Laranja, Turma da Mônica Maçã, Damasco Seco, Gatorade Tangerina, Integralmedica Creatina, Castanhas de Caju, Laranja Pêra. more...
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Losing 3.5 kg a Week
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adilsonmfranca's Weight History
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