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體重維持不變
今天上午零下19度
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60 kg
Lost so far: 10.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1822 kcal
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Fat: 52.58g | Prot: 75.80g | Carbs: 287.22g.
Breakfast: 大肉包, 蘋果, 水煮蛋, 毛豆, 熱可可奶, 黑糖饅頭. Dinner: 농심 너구리, 香蕉, 豆腐, 橘子, 木耳, 花椰菜, 香菇, 洋蔥. more...
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steady weight
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gina59610's Weight History
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