Weigh In record (no journal entry) for 08 January 2021
|
81.2 kg
Lost so far: 23.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
937 kcal
|
Fat: 49.32g | Prot: 59.49g | Carbs: 61.21g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Coffemate Líquido Avellana, Café Espresso. Lunch: Ocean Spray Arándanos Deshidratados, Kirkland Signature Nuez de Castilla, Lomo de Cerdo . Dinner: Bokados Chicharrón de Cerdo, Manzana, Mandarinas, Splenda Endulzante sin Calorías, Silk Leche de Almendras Vainilla sin Azúcar , Hershey's Cocoa 100% Natural, Metamucil Metamucil sin Azúcar, Huevo (Entero), Great Value Harina de Almendras , Harina de Coco. more...
|
|
2362 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mpadillag's Weight History
|