Weigh In record (no journal entry) for 09 January 2021
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82 kg
Lost so far: 6.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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936 kcal
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Fat: 39.37g | Prot: 55.90g | Carbs: 89.05g.
Breakfast: Bayam Dimasak (dari Segar), Telur Rebus, Ubi Jalar (Manis). Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Dada Ayam, Tahu Gejrot, Nasi Putih. Dinner: Kopi Luwak White Koffie, Ubi Jalar (Manis). Snacks/Other: Bakwan. more...
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Losing 5.6 kg a Week
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ayu nabilah's Weight History
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