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Had a bad day yesterday. Wine, pita, hummus and cake balls. Hasn't had an effect yet. Have to hit it extra hard this week.
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53.0 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2014:
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1650 kcal
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Fat: 54.77g | Prot: 67.24g | Carbs: 231.05g.
Breakfast: Nature's Own Whole Wheat Bagel, Laughing Cow Light Garlic & Herb Cheese Wedges, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value 100 Calorie Packs Yogurt Pretzels, Betty Crocker Hamburger Helper - Cheesy Italian Shells. Dinner: Apples, Wal-Mart Bakery Caramel Apple Spice Loaf Cake, Hot Pockets Spicy Beef Nacho. Snacks/Other: Nature's Path Love Crunch Carrot Cake. more...
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1653 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, machine - 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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