Weigh In record (no journal entry) for 08 January 2021
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74.7 kg
Lost so far: 11.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1142 kcal
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Fat: 45.56g | Prot: 79.92g | Carbs: 117.72g.
Lunch: HEB Fully Cooked Shredded Chicken (Seasoned). Dinner: Pineapple, Burrito with Pork and Beans. Snacks/Other: Dessert Almond Roca, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 1.9 kg a Week
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Cindy Ker's Weight History
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