Weigh In record (no journal entry) for 08 January 2021
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73.6 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1328 kcal
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Fat: 66.76g | Prot: 79.57g | Carbs: 111.21g.
Breakfast: Green Tea, America's Choice Natural Walnuts, Blackberries , Water (Bottled) , Lifeway Foods Lowfat Plain Kefir, Grapefruit. Lunch: Boneless Skinless Chicken Breasts, Macadamia Nuts , Water (Bottled) , Grapefruit, Water (Bottled) . Dinner: Water (Bottled) , Blueberries , Water (Bottled) , Flaxseed Oil , Lifeway Foods Lowfat Plain Kefir, Tuna in Water (Canned), Macadamia Nuts . Snacks/Other: Peanut Butter. more...
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steady weight
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islandsister's Weight History
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