Weigh In record (no journal entry) for 08 January 2021
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1144 kcal
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Fat: 50.09g | Prot: 37.30g | Carbs: 147.17g.
Breakfast: Tulum Peyniri, Zeytin, Tamek Çilek Reçeli , Fıstık Ezmesi, Karışık Tahıllı Ekmek. Lunch: Portakal, Mandalina. Dinner: Yeşil Mercimek Çorbası, Pırasa Yemeği, Karışık Tahıllı Ekmek. Snacks/Other: Eti Karam Bitter, Shazili Sütlü Türk Kahvesi Şekerli. more...
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2262 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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av.zehray's Weight History
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