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12345w
Journal
19 Jan 14
12345w's Journal, 19 Jan 14
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Weigh In record (no journal entry) for 19 January 2014
75.2 kg
Lost so far:
8.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2014:
1151 kcal
Fat: 50.80g | Prot: 56.45g | Carbs: 137.84g.
Breakfast:
Мандарины, Смешанные Орехи, Творог 5%.
Lunch:
Сметана, Помидоры, Приготовленная Цветная Капуста (без Жира).
Dinner:
Чай с Медом, Гранат.
more...
2306 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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12345w's Weight History
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