Weigh In record (no journal entry) for 08 January 2021
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89.8 kg
Lost so far: 18.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1000 kcal
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Fat: 39.00g | Prot: 37.00g | Carbs: 137.00g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Scott & Jon's Coconut Shrimp Rice Bowl. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Fiber One 70 Calories Brownie. more...
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Losing 3.2 kg a Week
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jaimeluv's Weight History
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