Weigh In record (no journal entry) for 08 January 2021
|
88.5 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1858 kcal
|
Fat: 52.38g | Prot: 47.78g | Carbs: 20.41g.
Dinner: Claussen Dill Pickle Spears, Broccoli , Egg, Tomatoes, Cheddar Cheese , Wal-Mart Ground Beef Chuck 80/20, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Lettuce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChihuahuaTN's Weight History
|