Weigh In record (no journal entry) for 08 January 2021
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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637 kcal
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Fat: 16.47g | Prot: 46.37g | Carbs: 77.61g.
Breakfast: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Lunch: Huevo Cocido, Hellmann's Ketchup, Savora Mostaza, Tomates, Concepción Hamburguesa Light. Dinner: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Snacks/Other: Manzana Verde. more...
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Losing 0.7 kg a Week
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ARTGINCH's Weight History
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