Weigh In record (no journal entry) for 08 January 2021
|
61.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
555 kcal
|
Fat: 24.70g | Prot: 17.97g | Carbs: 63.83g.
Breakfast: Boiled Egg. Lunch: White Rice. Snacks/Other: Fried Egg, Ülker Çikolatalı Gofret Bitter, Reduced Sugar Cola Soft Drink, Orange. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleeeynaa's Weight History
|