|
400 calories
View Diet Calendar, 08 January 2021:
|
965 kcal
|
Fat: 42.96g | Prot: 55.34g | Carbs: 83.52g.
Breakfast: Toasted White Bread , Reduced Sugar Jam, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Lighter Olive Spread. Lunch: Date, Soft Boiled Egg, Waitrose Pickled Gherkins, Princes Peppered Mackerel, Tesco Wholemeal Pitta Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Asparagus (from Fresh), Flora Pure Sunflower Oil, Broccoli Flower Clusters , Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Baked Sweetpotato (Peel Eaten). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Tetley Tea with Semi-Skimmed Milk. more...
|
|
|
|