Weigh In record (no journal entry) for 08 January 2021
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1758 kcal
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Fat: 50.62g | Prot: 102.26g | Carbs: 212.73g.
Breakfast: Kikkoman Sojasauce, Farmer's Best Blattspinat, Blumenkohl, Karotten, You Sedanini Rote Linsen. Lunch: Migros Milch Drink, Nespresso Kapseln, Léger Popcorn. Dinner: Dattel. Snacks/Other: Pazifischer Kabeljau, Risotto, Knorr Risotto Parmesan, Migros Butter, Mischgemüse. more...
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Losing 0.3 kg a Week
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Lol120120's Weight History
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