Weigh In record (no journal entry) for 19 January 2014
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82.9 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1642 kcal
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Fat: 65.89g | Prot: 32.81g | Carbs: 206.01g.
Breakfast: Golden Corral Fruit Mini Tarts. Lunch: Chocolate Mousse, Red Potatoes (Flesh and Skin), Asparagus, Butter, Sam's Club French Bread, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Baked or Broiled Catfish, Bloody Mary. Dinner: Oreo Chocolate Sandwich Cookies, Granny Smith Apples, Lemon Juice . Snacks/Other: Fiona Sherbet Lemon. more...
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Gaining 7.6 kg a Week
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tjborgman's Weight History
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