's Journal, 08 Jan 21

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Net #StartToRun les9 afgewerkt

79.5 kg Lost so far: 6.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1384 kcal

Fat: 41.69g | Prot: 54.94g | Carbs: 203.57g. Breakfast: Volkoren Brood, La Vache qui rit Smeerkaas (17,5g). Lunch: Bechamelsaus, Broccolipuree, Bofrost Fish Sticks XL. Dinner: Margherita Pizza. Snacks/Other: Dadel, Druiven, Vitalinea Yoghurt Kers, Mandarijn. more...

364 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.8 kg a Week

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<Marlies>'s Weight History

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's Journal, 08 Jan 21

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<Marlies>'s Weight History