Weigh In record (no journal entry) for 08 January 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1101 kcal
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Fat: 47.05g | Prot: 82.37g | Carbs: 81.85g.
Breakfast: Arla Mellanmjölk 1,5%, Kanel, AXA Havregrynsgröt. Lunch: Cocktailtomater, Gurka (med Skal), ICA Romansallad, Äggröra. Dinner: Äpple, Cocktailtomater, Blandad Sallad, Tomatsås, Äpple, Mozzarellaost, Kycklingfilé. Snacks/Other: Gurka (med Skal), Wasa Delikatess Knäckebröd. more...
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534 kcal
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Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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Adwahntage's Weight History
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