Weigh In record (no journal entry) for 08 January 2021
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66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1422 kcal
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Fat: 81.33g | Prot: 66.20g | Carbs: 118.09g.
Breakfast: Çay (Demlenmiş), Bal, Sütaş Tam Yağlı Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Zeytin, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Buono Şeker İlavesiz Çikolata , Yonca Balı, Tam Yağlı Sade Yoğurt, Izgara Köfte. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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1674 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.0 kg a Week
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