Weigh In record (no journal entry) for 08 January 2021
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2582 kcal
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Fat: 68.48g | Prot: 135.67g | Carbs: 356.90g.
Breakfast: Croissant, Paul Pain Au Chocolat. Lunch: Simplement Bon et Bio Confiture Framboise, Simplement Bon et Bio Galette de Riz, Clémentines, Milsa Bifidus Nature, Baguette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Pois Chiches, Spaghetti de Blé Entier (Cuit), Puget Huile d'olive Vierge Extra. Dinner: Jean Hervé Sirop d'agave , Valblanc Fromage Blanc 0%, Corril Blanc de Poulet Cuit Supérieur, Nutella Nutella, Biscotte, Simplement Bon et Bio Galette de Riz, Baguette. Snacks/Other: Clémentines. more...
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2978 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 6 hours and 35 minutes, Working - 3 hours. more...
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Losing 0.5 kg a Week
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pierre59-62's Weight History
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