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nasi di goreng pake saus, ayam di grill pake garam + lada bubuk + boncabe. Dan semua dimasak TANPA butter/margarin/minyak/gula/santan :)
View Diet Calendar, 08 January 2021:
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1297 kcal
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Fat: 34.74g | Prot: 41.74g | Carbs: 199.64g.
Breakfast: Salak, Kerupuk Makanan Ringan, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Telur Dadar, Daun Bawang, Garam, SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kobe Boncabe. Dinner: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Nasi Putih (Butir-Sedang, Dimasak), Bubur Candil, Pisang. Snacks/Other: Donat Dilapisi Gula, Talas, Salak. more...
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1626 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Grill di teflon gitu kak?
08 Jan 21 by member: bluetterfly14
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Iya di teflon, tapi panasin dulu teflon nya sebelum nya👌
08 Jan 21 by member: reveluv407
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08 Jan 21 by member: Dewintamaharani
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Ga olahraga, cuma jalan santai 45menit kayak ka Tya Aristya 😅
08 Jan 21 by member: reveluv407
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Ga olahraga, cuma jalan santai 45menit kayak ka Tya Aristya 😅
08 Jan 21 by member: reveluv407
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Ngga lengket nempel di teflon kak? Aku grill ayam pake teflon no minyak, pinggiran teflon nya gosong item semua.. Wkwkwkwk
09 Jan 21 by member: bluetterfly14
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reveluv407's Weight History
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