Weigh In record (no journal entry) for 08 January 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2594 kcal
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Fat: 78.87g | Prot: 75.69g | Carbs: 274.63g.
Breakfast: Mandeln, Walnüsse, Tamara Pfirsichmarmelade, Exquisa Fitline Protein Natur, Kaffee mit Milch. Lunch: Hofgut Schinken mit Pfeffer, Kühne Honig & Senf Dressing, Brot, Mais, Gurke (Geschält), Gemischter Salat. Dinner: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Weißwein, Dornfelder, Haribo Colorado, Lorenz Erdnuß Locken Leicht, Balcerzak Original Polnische Krakauer, Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: Lindt Edel-Nougat, Corny Nussvoll Dreierlei Nuss & Karamell, Mandarine, Mineralwasser. more...
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1783 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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