Weigh In record (no journal entry) for 08 January 2021
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52.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1308 kcal
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Fat: 81.09g | Prot: 62.65g | Carbs: 85.87g.
Breakfast: Gekookt Ei, De Zaanse Hoeve Crème Fraiche, AH Biologisch Wilde Bosbessen, AH Biologische Volle Kwark, AH Paranoten Ongebrand. Dinner: Olijfolie, Jumbo Roze Garnalen, Sperziebonen, Bio+ Tomatenblokjes, Kidneybonen (uit Blik), AH Kokosmelk, Flespompoen, Dodoni Halloumi, Uien. Snacks/Other: AH Pinda's Gezouten, Plus Chocolade Extra Dark 85%, Klene Gemengde Drop Suikervrij. more...
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Losing 2.8 kg a Week
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Laurierdrop's Weight History
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