Weigh In record (no journal entry) for 08 January 2021
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61.2 kg
Lost so far: 12.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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936 kcal
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Fat: 40.70g | Prot: 37.24g | Carbs: 113.58g.
Breakfast: Tarator, Ceviz, Kuru Kayısı, Eti Karam Bitter, Süt. Lunch: Yoğurtlu Makarna, Indomie Tavuk Aromalı Noodle. Dinner: Tarator, Fırında Patates, Pişmiş Olgun Soğan, Kıyma. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.7 kg a Week
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tugce371's Weight History
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