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Today’s my third day in strict keto diet for two days
✔️No suger
✔️No bakery
✔️No high suger fruits
✔️No high carbs veg&fru
✔️Second day in calories deficit as well
In only two days 6th and 7th I lost ?
I started 66,2 today’s 65,2
Means in only two days I lost 1KG I did it before but I lost 1 kg after 19days not only 2 days ...
𝙉𝙤𝙩𝙚:
It’s super hard I’m dying but I’m not gonna stop still 3days to go almost half way there, I’m always wanted to succeed but i was always stop this time NEVER NEVER NEVER , 3 days and then I can back to 1300 calories per day
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1260 kcal
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Fat: 82.30g | Prot: 57.63g | Carbs: 87.98g.
Breakfast: Chai, Egg, Peanut Butter, Almonds , Nada Greek Yoghurt, Strawberries. Lunch: Egg, Parsley, Cheddar Cheese. Dinner: Honey , Lettuce Lettuce, Dry Roasted Hulled Sunflower Seeds, Shrimp , Olive Oil, Carrots , Potato. more...
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Losing 4.2 kg a Week
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