Weigh In record (no journal entry) for 08 January 2021
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90 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1996 kcal
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Fat: 6.78g | Prot: 8.25g | Carbs: 102.14g.
Breakfast: Milch 1,5%, K-Classic Kaffee Weisser , Kaffee. Dinner: Rotkäppchen Sekt Halbtrocken. Snacks/Other: Senseo Latte Macchiato Caramel. more...
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Losing 3.5 kg a Week
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Mona21388's Weight History
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