Weigh In record (no journal entry) for 08 January 2021
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1494 kcal
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Fat: 52.06g | Prot: 93.41g | Carbs: 171.98g.
Breakfast: Овсяная Каша на Воде, Изюм, Мандарины, Бананы, Яблоки. Lunch: Зеленый Чай, Мандарины, Вареное Яйцо, Курица Вареная, Гороховое Пюре. Dinner: Мандарины, Сметана 15%, Курица Вареная, Капуста. Snacks/Other: Вареное Яйцо, АТБ Помело, Зеленый Чай, Мандарины, Кокос. more...
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1897 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 58 minutes, Pole Dancing - 1 hour, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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Nataliia Kurylo's Weight History
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