Weigh In record (no journal entry) for 07 January 2021
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1281 kcal
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Fat: 51.93g | Prot: 64.36g | Carbs: 156.93g.
Breakfast: Кофе, Кокос, Грецкие Орехи, Изюм, Яблоки, Бананы, Овсяная Каша на Воде. Lunch: Грецкие Орехи, Кокос, Агросельпром Клетчатка из Семян Льна, Кефир 1%. Dinner: Изюм, Мандарины, Бананы, Кефир 1%, Курица Вареная, Капуста. Snacks/Other: Мандарины, Зеленый Чай. more...
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1463 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Nataliia Kurylo's Weight History
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