Weigh In record (no journal entry) for 07 January 2021
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65.8 kg
Lost so far: 1.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1000 kcal
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Fat: 75.61g | Prot: 53.61g | Carbs: 34.26g.
Breakfast: Almonds , Nada Greek Yoghurt, Strawberries. Lunch: Coffee, Lettuce, Turkey Sausage . Dinner: Olive Oil , Cheddar Cheese, Parsley, Egg. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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Losing 7 kg a Week
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takwajouini's Weight History
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