Weigh In record (no journal entry) for 08 January 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2706 kcal
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Fat: 126.14g | Prot: 180.09g | Carbs: 218.62g.
Breakfast: Cumhuriyet Sucuk, Tahsildaroğlu Eski Kaşar, Kuzucu Antep Peyniri, Schwarze Oliven, Mischbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Karotten, Butter, Petersilie, Extra Natives Olivenöl, Spiegelei ohne Fett. Dinner: Gürsüt Lor Peyniri, Ayran, Ei (Ganz), Eiweiß, Nudeln (Gekocht), Eingelegtes Gemüse, Extra Natives Olivenöl, Hünkar Yeşil Mercimek, Thunfischsalat, Ala Çiftçi Kuru Börülce, Hühnchen-Nudelsuppe. Snacks/Other: Popcorn, Big Joy Predator, Eti Antep Fıstıklı Çikolata, Big Joy Beef & Whey (Big Joy). more...
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Gaining 0.7 kg a Week
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baristaskesen's Weight History
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