Weigh In record (no journal entry) for 08 January 2021
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1281 kcal
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Fat: 36.08g | Prot: 68.42g | Carbs: 152.62g.
Lunch: Aldi Edamer, Gekochter Brokkoli (Fettfrei Gekocht), Spiegelei, Aldi Bio Tomatensauce Arrabiata, Aldi Bandnudeln. Dinner: Harry Vital + Fit Brot (56g), Real Puszta Salat, Senf, Schinken, Schwarzbrot, Wilhelm Brandenburg Presskopf. Snacks/Other: Pepsi Pepsi Cola Light, DM Flohsamenschalen, Tee. more...
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Losing 2.8 kg a Week
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Dreilaendereck's Weight History
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