Weigh In record (no journal entry) for 08 January 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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852 kcal
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Fat: 35.52g | Prot: 43.00g | Carbs: 96.72g.
Breakfast: Tam Yağlı Sade Yoğurt, Kakao Tozu (Şekersiz), Bal, Fıstık Ezmesi. Lunch: Yoğurt, Izgara Köfte, Havuç, Pişmiş Brokoli (Taze Olandan). more...
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Losing 3.5 kg a Week
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