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Alhmdllah sedikit 2
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1628 kcal
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Fat: 55.75g | Prot: 58.96g | Carbs: 222.78g.
Lunch: Tahu Goreng, Mie Ayam, Teh Manis, Sari Roti Roti Isi Coklat. Dinner: Ikan Tongkol, Opor Ayam, Nasi Putih, SariWangi Teh Manis, Pisang Molen. Snacks/Other: Pastel, Pisang Molen, Teh Manis, Nabati Graker. more...
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Losing 0.9 kg a Week
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Ramadhan_88's Weight History
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