Weigh In record (no journal entry) for 08 January 2021
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87.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2369 kcal
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Fat: 57.83g | Prot: 122.94g | Carbs: 333.41g.
Breakfast: Mars NUTRITION Whey, Nandini Milk. Lunch: Lentils , Coconut , Britannia Cheese Slice, Home Made Dosa Batter, Olive Oil, Potato. Dinner: Olive Oil , Chicken Skinless Chicken Breast Uncooked, Basmati Rice (Cooked). Snacks/Other: Milky Mist Fruit Yoghurt . more...
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Losing 2.8 kg a Week
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vishwareddy's Weight History
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