aitoki16's Journal, 09 Jan 21


View Diet Calendar, 09 January 2021:
923 kcal Fat: 33.49g | Prot: 69.11g | Carbs: 91.68g.   Breakfast: 매일유업 저지방우유, 삶은 계란흰자, YOZM 그릭요거트, 청포도, 꿀, 호두, 딸기. Lunch: 풀무원 낫또, 밥, 배추국, 시금치, 삶은오징어, 맛있찬 닭가슴살 동그랑땡, 익힌 브로콜리 (요리시 지방 추가되지 않음). more...
1453 kcal Exercise: Apple Health - 24 hours. more...

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