Weigh In record (no journal entry) for 08 January 2021
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87.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1015 kcal
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Fat: 48.19g | Prot: 35.20g | Carbs: 110.06g.
Breakfast: Kaffee mit Milch. Lunch: Milsani Creme Fraiche, Harvest Basket Kartoffelspalten, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Banane, Rote Paprika, Gurke (mit Schale), Penny Markt Gouda (37g), Milfina Butter , Bäckerkrönung Landbrot Kräftig. Snacks/Other: Edeka Mini Lebkuchen. more...
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Losing 4.2 kg a Week
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melusine67's Weight History
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