Weigh In record (no journal entry) for 08 January 2021
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79.3 kg
Lost so far: 19.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1705 kcal
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Fat: 49.28g | Prot: 189.16g | Carbs: 133.45g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Double Choc, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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steady weight
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