Weigh In record (no journal entry) for 08 January 2021
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78.8 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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772 kcal
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Fat: 17.28g | Prot: 33.73g | Carbs: 120.54g.
Breakfast: Bananen. Lunch: Milbona H-Milch 1,5% Fett, Lidl Goody Cao Kakao , Haferflocken. Snacks/Other: Milbona H-Milch 1,5% Fett, Milbona Gouda Light, Gekochtes Ei, Kaffee mit Milch, Schwarzbrot. more...
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Gaining 2.1 kg a Week
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mel 1979's Weight History
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