Weigh In record (no journal entry) for 08 January 2021
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66 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1128 kcal
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Fat: 39.70g | Prot: 63.48g | Carbs: 135.88g.
Breakfast: Puig Galleta de Soda Integral, Café con Leche. Lunch: Alimentos Polar Mazeite, Berenjena Cocida, Pechuga de Pollo a la Plancha, Plátano Maduro Hervido. Dinner: PAN Harina de Maiz, Miduchy Afrecho de Trigo, Quaker Avena en Hojuelas, Queso Natural, Huevo Cocido. Snacks/Other: Lechosa. more...
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Losing 0.5 kg a Week
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franyelis_ale's Weight History
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